082822

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: emily Class Type: CLASSIC 45 Recorded: August 28 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, isolations, reverse, one climb and weights segments to a Pop, Rap, EDM playlist

Playlist

A Moment ApartODESZA
Good Grief - Don Diablo RemixBastille, Don Diablo
All You Need To Know (feat. Calle Lehmann)Gryffin, SLANDER, Calle Lehmann
So CloseNOTD, Felix Jaehn, Captain Cuts, Georgia Ku
Don't Kill My HighLost Kings, Wiz Khalifa, Social House
Good MoodRei
Peru - RemixFireboy DML, 21 Savage, Blxst
Sugar (feat. Wynter)Flo Rida, Wynter Gordon
Please Don't Go (Tschax Remix)Joel Adams
Turn Down for WhatDJ Snake, Lil Jon
SafariJ Balvin, Pharrell Williams, BIA, Sky Rompiendo
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)Pitbull, Ne-Yo, Afrojack, Nayer
Higher Ground (feat. Naomi Wild)ODESZA, Naomi Wild

Class Plan

Warmup4 minutes
Sprint4 minutes
Climb4 minutes
Sprint3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Intervals4 minutes
Reverse4 minutes
Sprint3 minutes
Isolations3 minutes
Sprint4 minutes
Cool Down3 minutes

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