082823
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: August 28 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Hip hop playlist
Playlist
 | Just Begun - Workout Remix 135 bpm | SuperFitness |
 | Revolution Radio - 200 BPM | Speedmaster |
 | Pour Some Sugar On Me - Workout Remix 156 Bpm | Workout Music Tv |
 | 21 Guns | Green Day |
 | Raise Your Glass (Running Mix) [145 BPM] | Workout Buddy |
 | It's Tricky Vs Enter Sandman (Workout Mix) | Workout Music |
 | We Don't Run | Bon Jovi |
 | Rock Star | N.E.R.D, Jason Nevins |
 | Yeah - Workout Remix 135 Bpm | Workout Music Tv |
 | Kryptonite - 200 BPM | Speedogang |
 | La La | Ashlee Simpson |
 | Sunday Morning - Acoustic | Maroon 5 |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Poles | 5 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Squats | 4 minutes |
| Intervals | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
