082920
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 29 @ 10:00 amFast paced elliptical workout with runs, sprints, tap backs, climbs, weights and squats segments to a Rap & Pop playlist
Playlist
Black Skinhead | Kanye West | |
Hello Good Morning | Diddy - Dirty Money, T.I. | |
Level Up | Ciara | |
Road Rage (Go Stoopid) [feat. Bok Nero] | Ricky Remedy, Bok Nero | |
Ni**as In Paris - Album Version (Edited) | JAY-Z, Kanye West | |
Summer | Calvin Harris | |
Freaks - Radio Edit | Timmy Trumpet, Savage | |
Get Up (feat. Chamillionaire) | Ciara, Chamillionaire | |
Chemical (feat. Ahsha & Lemay) - Hex Cougar Remix | KRANE, Lemay, Ahsha, Hex Cougar | |
Fighter | Christina Aguilera | |
Laugh Now Cry Later (feat. Lil Durk) | Drake, Lil Durk | |
I Cry | Flo Rida | |
Tommy Lee (feat. Post Malone) | Tyla Yaweh, Post Malone |
Class Plan
Warmup | 3:08 minutes |
Tap backs | 4:28 minutes |
Run | 3:24 minutes |
Sprint | 3:00 minutes |
Climb | 3:39 minutes |
Sprint | 3:42 minutes |
Weights | 2:49 minutes |
Weights | 4:23 minutes |
Sprint | 3:56 minutes |
Squats | 4:05 minutes |
Run | 4:21 minutes |
Sprint | 3:43 minutes |
Cool Down | 3:44 minutes |