Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 29 @ 10:00 am

Fast paced elliptical workout with runs, sprints, tap backs, climbs, weights and squats segments to a Rap & Pop playlist


Black SkinheadKanye West
Hello Good MorningDiddy - Dirty Money, T.I.
Level UpCiara
Road Rage (Go Stoopid) [feat. Bok Nero]Ricky Remedy, Bok Nero
Ni**as In Paris - Album Version (Edited)JAY-Z, Kanye West
SummerCalvin Harris
Freaks - Radio EditTimmy Trumpet, Savage
Get Up (feat. Chamillionaire)Ciara, Chamillionaire
Chemical (feat. Ahsha & Lemay) - Hex Cougar RemixKRANE, Lemay, Ahsha, Hex Cougar
FighterChristina Aguilera
Laugh Now Cry Later (feat. Lil Durk)Drake, Lil Durk
I CryFlo Rida
Tommy Lee (feat. Post Malone)Tyla Yaweh, Post Malone

Class Plan

Warmup3:08 minutes
Tap backs4:28 minutes
Run3:24 minutes
Sprint3:00 minutes
Climb3:39 minutes
Sprint3:42 minutes
Weights2:49 minutes
Weights4:23 minutes
Sprint3:56 minutes
Squats4:05 minutes
Run4:21 minutes
Sprint3:43 minutes
Cool Down3:44 minutes

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