08292022

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: August 29 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

	Say Hey (I Love You) (feat. Cherine Tanya Anderson)	Michael Franti & Spearhead, Cherine Tanya Anderson
	Ain't nobody - Remix	KUJAN
	What Other People Say - Sam Feldt Remix	Sam Fischer, Demi Lovato, Sam Feldt
	All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)	DJ Khaled
	Down with the King (feat. Pete Rock & C.L. Smooth) - Ruffness Mix	Run–D.M.C., Pete Rock, C.L. Smooth
	#SELFIE Vs Low Vs Drinking Song (Remix)	ReMix Kings
	Turn Down For What Vs Bounce Generation (Remix)	ReMix Kings
	Because Of You	Ne-Yo
	Run This Town	JAY-Z, Rihanna, Kanye West
	Let It Go	Keyshia Cole, Missy Elliott, Lil' Kim
	Black Betty - The Mobb Go Crazy! Remix Edit	Die Hoerer, Atomic Playboys, Kevin Holmes, Ted Jörgensen
	One	Mary J. Blige, U2

Class Plan

Warmup	4 minutes
Mix	2 minutes
Sprint	3 minutes
Mix	4 minutes
Climb	5 minutes
Light Weights	4 minutes
Heavy Weights	3 minutes
Run	4 minutes
Mix	4 minutes
Squats	4 minutes
Mix	3 minutes
Cool Down	4 minutes