Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: August 29 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


Say Hey (I Love You) (feat. Cherine Tanya Anderson)Michael Franti & Spearhead, Cherine Tanya Anderson
Ain't nobody - RemixKUJAN
What Other People Say - Sam Feldt RemixSam Fischer, Demi Lovato, Sam Feldt
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)DJ Khaled
Down with the King (feat. Pete Rock & C.L. Smooth) - Ruffness MixRun–D.M.C., Pete Rock, C.L. Smooth
#SELFIE Vs Low Vs Drinking Song (Remix)ReMix Kings
Turn Down For What Vs Bounce Generation (Remix)ReMix Kings
Because Of YouNe-Yo
Run This TownJAY-Z, Rihanna, Kanye West
Let It GoKeyshia Cole, Missy Elliott, Lil' Kim
Black Betty - The Mobb Go Crazy! Remix EditDie Hoerer, Atomic Playboys, Kevin Holmes, Ted Jörgensen
OneMary J. Blige, U2

Class Plan

Warmup4 minutes
Mix2 minutes
Sprint3 minutes
Mix4 minutes
Climb5 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Run4 minutes
Mix4 minutes
Squats4 minutes
Mix3 minutes
Cool Down4 minutes

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