082923
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: August 29 @ 9:45 am
elliptica Cardio 30 minute workout with run, sprints, intervals, poles, isolations, and reverse squats, to an EDM, Pop, Rock playlist
Playlist
 | Padam Padam - Jax Jones Remix | Kylie Minogue, Jax Jones |
 | Feel the Love (feat. John Newman) | Rudimental, John Newman |
 | 6's to 9's - CAZZETTE Remix | Big Wild, Rationale, CAZZETTE |
 | You Got The Love (Mark Knight Remix) / One | Florence + The Machine, Swedish House Mafia, Mark Knight |
 | Bounce (feat. Kelis) - Radio Edit | Calvin Harris, Kelis |
 | Edge of Seventeen | Wuki |
 | Baby Don't Hurt Me | David Guetta, Anne-Marie, Coi Leray |
 | Turn Around (Hey What's Wrong With You) | Phats & Small |
 | Bleeding Love - Moto Blanco Remix Radio Edit | Leona Lewis, Danny Harrison, Arthur Smith |
 | Wonderwall | Oasis |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Power Run | 4 minutes |
| Reverse Squats | 4 minutes |
| Intervals | 3 minutes |
| Isolations | 2 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
