082924
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: August 29 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, intervals, poles, climbs, reverse and squats, to a Pop, EDM, Rock playlist
Playlist
 | Moves Like Jagger - Studio Recording From "The Voice" Performance | Maroon 5, Christina Aguilera |
 | Jai Ho! (You Are My Destiny) | A.R. Rahman, The Pussycat Dolls, Nicole Scherzinger |
 | I Gotta Feeling | Black Eyed Peas |
| You Get What You Give | New Radicals |
 | Rule The World (Everybody) | Tiësto, Tears For Fears, NIIKO X SWAE, GUDFELLA |
 | All My Life | Foo Fighters |
 | Timber | Pitbull, Kesha |
 | Blue - Flume Remix | Eiffel 65, Flume |
 | Mr. Brightside | The Killers |
Class Plan
| Warmup | 3 minutes |
| Intervals | 4 minutes |
| Poles | 5 minutes |
| Reverse | 5 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
