082925
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: August 29 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to an EDM, Indie, Pop playlist
Playlist
 | TKO | Le Tigre |
 | Le Disko | Shiny Toy Guns |
 | À cause des garçons | Yelle |
 | Bang Bang Bang (feat. MNDR) | Mark Ronson, The Business Intl, MNDR |
 | Whoo! Alright - Yeah...Uh Huh. | The Rapture |
 | Riot Rhythm | Sleigh Bells |
 | L.E.S. Artistes | Santigold |
 | 1234 | Feist |
| Infinity Guitars | Sleigh Bells |
 | Gold Lion | Yeah Yeah Yeahs |
 | Bunky Pop | Sleigh Bells |
 | Ooh La La | Goldfrapp |
 | Heads Will Roll | Yeah Yeah Yeahs |
| Rill Rill | Sleigh Bells |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb Sprint | 4 minutes |
| Run | 4 minutes |
| Poles | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Reverse | 2 minutes |
| Squats | 3 minutes |
| Power Run | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
