083020

Music: pop rap Difficulty Level: advanced intermediate Instructor: patrick Class Type: Sprint Recorded: August 30 @ 10:00 am

Fast paced elliptical workout with sprints, squats, weights & climbs to a Pop, Rap playlist

Playlist

Love & Loyalty (feat. Mannywellz)Wale, Mannywellz
Chemicals (feat. Thomas Troelsen)Tiësto, Don Diablo, Thomas Troelsen
LonelyJoel Corry
Tap In (feat. Post Malone, DaBaby & Jack Harlow)Saweetie, Post Malone, DaBaby, Jack Harlow
Destination CalabriaMEDIKAL
Head & Heart (feat. MNEK)Joel Corry, MNEK
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
1 2 3 (feat. Blac Youngsta)Moneybagg Yo, Blac Youngsta
Unforgettable (feat. Swae Lee) - Tiësto vs. Dzeko AFTR:HRS RemixFrench Montana, Swae Lee, Tiësto, Dzeko
I’m Ready (with Demi Lovato)Sam Smith, Demi Lovato
On My Mind - Jax Jones RemixEllie Goulding, Jax Jones
Move Ya Hips (feat. Nicki Minaj & MadeinTYO)A$AP Ferg, Nicki Minaj, MadeinTYO
Come & Go (with Marshmello)Juice WRLD, Marshmello
'Flawless' Do It Well Pt. 3 (feat. Summer Walker)dvsn, Summer Walker

Class Plan

Warmup3:10 minutes
Sprint3:42 minutes
Sprint3:10 minutes
Squats4:13 minutes
Sprint3:56 minutes
Weights2:46 minutes
Weights3:33 minutes
Weights2:35 minutes
Sprint3:40 minutes
Climb3:20 minutes
Sprint4:13 minutes
Squats2:26 minutes
Sprint3:25 minutes
Cool Down3:51 minutes

Go to Top