Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: August 30 @ 9:45 am

elliptica Power 45 minute workout with sprints, poles, climbs, reverse, squats, weighted runs and weights segments to a Pop, EDM, Rock playlist


Run For CoverThe Killers
Body Talks (feat. Kesha)The Struts, Kesha
Ride It - Dimitri Vegas & Like Mike vs Quintino RemixRegard, Dimitri Vegas & Like Mike, Quintino
We Come RunningYoungblood Hawke
KiwiHarry Styles
It's TimeImagine Dragons
On A Roll - DallasK RemixAshley O, DallasK
Hold Me CloserElton John, Britney Spears
FreeFlorence + The Machine
Somebody To Love - Punctual RemixAxel Black & White, Punctual
So Good - Jax Jones RemixHalsey, Jax Jones
Verge - Tom Swoon RemixOwl City, Aloe Blacc, Tom Swoon
The Last Of The Real OnesFall Out Boy
GoodBetter Than Ezra

Class Plan

Warmup4 minutes
Sprint3 minutes
Squats3 minutes
Mix4 minutes
Climb3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Reverse Squats4 minutes
Poles3 minutes
Mix4 minutes
Weighted Run4 minutes
Cool Down3 minutes

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