083022

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: August 30 @ 7:00 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, and weights segments to a Pop, Rap, EDM playlist

Playlist

Scenario - LP MixA Tribe Called Quest
BaddestBLEU, Chris Brown, 2 Chainz
One Kiss (with Dua Lipa)Calvin Harris, Dua Lipa
HUMBLE. - SKRILLEX REMIXSkrillex, Kendrick Lamar
Hot Shit (feat. Ye & Lil Durk)Cardi B, Kanye West, Lil Durk
Ball For Me (feat. Nicki Minaj)Post Malone, Nicki Minaj
Bounce BackBig Sean
Lost in the Fire (feat. The Weeknd)Gesaffelstein, The Weeknd
Turn Me On (feat. Nicki Minaj)David Guetta, Nicki Minaj
Can't Hold Us (feat. Ray Dalton)Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Cold Water - Lost Frequencies RemixMajor Lazer, Justin Bieber, MØ, Lost Frequencies
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Body on Me (feat. Chris Brown)Rita Ora, Chris Brown

Class Plan

Warmup4 minutes
Intervals3 minutes
Sprint3 minutes
Poles2 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Power Run3 minutes
Sprint3 minutes
Sprint4 minutes
Climb4 minutes
Sprint4 minutes
Cool Down4 minutes

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