083023
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: August 30 @ 6:00 pmelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Don't Stop The Music | Rihanna | |
Gasoline (feat. Laura White) | Cash Cash, Laura White | |
Either Way (feat. Joey Bada$$) | Snakehips, Anne-Marie, Joey Bada$$ | |
Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones | |
Want To | Dua Lipa | |
Numb | Marshmello, Khalid | |
Damaged | Danity Kane | |
Do It Right | Anne-Marie | |
House For Kings | Sam Feldt, Tones And I | |
Be Alright | Ariana Grande | |
AM:PM | NOTD, Maia Wright | |
Levitating | Dua Lipa | |
Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding | |
Capital Letters | Hailee Steinfeld, BloodPop® |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Reverse | 3 minutes |
Intervals | 2 minutes |
Climb | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Mix | 3 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |