Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: August 30 @ 6:00 pm

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Don't Stop The MusicRihanna
Gasoline (feat. Laura White)Cash Cash, Laura White
Either Way (feat. Joey Bada$$)Snakehips, Anne-Marie, Joey Bada$$
Easy Lover - Jax Jones RemixEllie Goulding, Jax Jones
Want ToDua Lipa
NumbMarshmello, Khalid
DamagedDanity Kane
Do It RightAnne-Marie
House For KingsSam Feldt, Tones And I
Be AlrightAriana Grande
AM:PMNOTD, Maia Wright
LevitatingDua Lipa
Miracle (with Ellie Goulding)Calvin Harris, Ellie Goulding
Capital LettersHailee Steinfeld, BloodPop®

Class Plan

Warmup4 minutes
Sprint3 minutes
Reverse3 minutes
Intervals2 minutes
Climb3 minutes
Weighted Run2 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint3 minutes
Poles3 minutes
Mix3 minutes
Climb3 minutes
Sprint3 minutes
Cool Down3 minutes

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