083025
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: August 30 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | See You Again - Rock Mafia Remix | Miley Cyrus, Rock Mafia |
 | One Touch | Julie Bergan |
 | Somebody | Dagny |
 | Catch Me (Beautiful Fall) | twst |
 | Wind It Up | Gwen Stefani |
 | I'm Better | Ashley Parker Angel |
 | Affirmations | Hannah Diamond |
 | Raise Your Glass | Dena Deadly |
 | I Really Like You | Carly Rae Jepsen |
 | Dirty Little Secret | The All-American Rejects |
 | Hearts On The Run | Delta Goodrem |
 | Breathless - Warren Club Mix | The Corrs, Warren |
 | Push It | Garbage |
 | Dancer | LÉON |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 3 minutes |
| Run | 3 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
