Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: August 31 @ 9:30 am

Full pace elliptical workout with runs, sprints, climbs, weights and power mix segments to a Pop, EDM playlist.


On My OwnJaden, Kid Cudi
Sad (feat. Afrojack)Chico Rose, Afrojack
It Ain't Me (with Selena Gomez) - Tiësto's AFTR:HRS RemixKygo, Selena Gomez, Tiësto
Take It Off (feat. Yandel & Becky G)Lil Jon, Yandel, Becky G
UnforgettableFrench Montana, Swae Lee
DANCECLMD, Tungevaag
Blinding LightsRevelries, Victoria Voss
Poppin BottlesT.I., Drake
Overload - The Chainsmokers RemixLife of Dillon
South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes RemixEd Sheeran, Cardi B, Camila Cabello, Cheat Codes
Electric Love - Oliver RemixBØRNS
BlackoutBreathe Carolina
Slow Dance (feat. Ava Max) - Sam Feldt RemixAJ Mitchell, Ava Max, Sam Feldt

Class Plan

Warmup4:04 minutes
Sprint2:41 minutes
Climb3:12 minutes
Sprint4:26 minutes
Weights3:53 minutes
Weights2:54 minutes
Weights2:56 minutes
Sprint5:20 minutes
Power Mix3:17 minutes
Run3:15 minutes
Climb4:13 minutes
Sprint3:30 minutes
Cool Down3:13 minutes

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