083120
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 31 @ 6:00 pmChallenging elliptical workout with runs, sprints, tap backs, climbs, weights and squat segments to a pop, rap playlist
Playlist
 | Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) - Dj Buddha Remix | Daddy Yankee, Pitbull, Lil Jon, Noriega, DJ Buddha |
 | Water Me | Lizzo |
 | Level Up | Ciara |
 | Raveolution | Sandro Silva, Graham Bell |
 | Savage Love (Laxed - Siren Beat) | Jawsh 685, Jason Derulo |
 | Clarity | Zedd, Foxes |
 | Dutty Wine | Tony Matterhorn |
 | Plain Jane | A$AP Ferg |
 | Road Rage (Go Stoopid) [feat. Bok Nero] | Ricky Remedy, Bok Nero |
 | Girls in the Hood | Megan Thee Stallion |
 | My Type | Saweetie |
 | THRU THE NIGHT (feat. Bryson Tiller) | Jack Harlow, Bryson Tiller |
 | Party Like We're Animals - Radio Edit | Klaas |
 | Backseat (feat. PnB Rock) | Pop Smoke, PnB Rock |
Class Plan
| Warmup | 4:43 minutes |
| Tap backs | 3:05 minutes |
| Run | 3:24 minutes |
| Sprint | 2:43 minutes |
| Climb | 2:51 minutes |
| Sprint | 4:31 minutes |
| Weights | 2:50 minutes |
| Weights | 2:53 minutes |
| Sprint | 3:00 minutes |
| Squats | 2:34 minutes |
| Tap backs | 2:06 minutes |
| Run | 2:08 minutes |
| Sprint | 3:11 minutes |
| Cool Down | 2:50 minutes |
