083120
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 31 @ 6:00 pmChallenging elliptical workout with runs, sprints, tap backs, climbs, weights and squat segments to a pop, rap playlist
Playlist
Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) - Dj Buddha Remix | Daddy Yankee, Pitbull, Lil Jon, Noriega, DJ Buddha | |
Water Me | Lizzo | |
Level Up | Ciara | |
Raveolution | Sandro Silva, Graham Bell | |
Savage Love (Laxed - Siren Beat) | Jawsh 685, Jason Derulo | |
Clarity | Zedd, Foxes | |
Dutty Wine | Tony Matterhorn | |
Plain Jane | A$AP Ferg | |
Road Rage (Go Stoopid) [feat. Bok Nero] | Ricky Remedy, Bok Nero | |
Girls in the Hood | Megan Thee Stallion | |
My Type | Saweetie | |
THRU THE NIGHT (feat. Bryson Tiller) | Jack Harlow, Bryson Tiller | |
Party Like We're Animals - Radio Edit | Klaas | |
Backseat (feat. PnB Rock) | Pop Smoke, PnB Rock |
Class Plan
Warmup | 4:43 minutes |
Tap backs | 3:05 minutes |
Run | 3:24 minutes |
Sprint | 2:43 minutes |
Climb | 2:51 minutes |
Sprint | 4:31 minutes |
Weights | 2:50 minutes |
Weights | 2:53 minutes |
Sprint | 3:00 minutes |
Squats | 2:34 minutes |
Tap backs | 2:06 minutes |
Run | 2:08 minutes |
Sprint | 3:11 minutes |
Cool Down | 2:50 minutes |