083120

Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: August 31 @ 6:00 pm

Challenging elliptical workout with runs, sprints, tap backs, climbs, weights and squat segments to a pop, rap playlist

Playlist

Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) - Dj Buddha RemixDaddy Yankee, Pitbull, Lil Jon, Noriega, DJ Buddha
Water MeLizzo
Level UpCiara
RaveolutionSandro Silva, Graham Bell
Savage Love (Laxed - Siren Beat)Jawsh 685, Jason Derulo
ClarityZedd, Foxes
Dutty WineTony Matterhorn
Plain JaneA$AP Ferg
Road Rage (Go Stoopid) [feat. Bok Nero]Ricky Remedy, Bok Nero
Girls in the HoodMegan Thee Stallion
My TypeSaweetie
THRU THE NIGHT (feat. Bryson Tiller)Jack Harlow, Bryson Tiller
Party Like We're Animals - Radio EditKlaas
Backseat (feat. PnB Rock)Pop Smoke, PnB Rock

Class Plan

Warmup4:43 minutes
Tap backs3:05 minutes
Run3:24 minutes
Sprint2:43 minutes
Climb2:51 minutes
Sprint4:31 minutes
Weights2:50 minutes
Weights2:53 minutes
Sprint3:00 minutes
Squats2:34 minutes
Tap backs2:06 minutes
Run2:08 minutes
Sprint3:11 minutes
Cool Down2:50 minutes

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