090120
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 1 @ 9:30 amPower focused elliptical workout with runs, sprints, poles, a weighted run and weights segments to a pop, EDM, house playlist
Playlist
 | Higher | The Score |
 | Heart to Break | Kim Petras |
 | Keep On Rising | Fedde Le Grand, Ian Carey |
 | Capsize | FRENSHIP, Emily Warren |
 | Hold (feat. Jessica Jarrell) | Elephante, Jessica Jarrell |
 | Clap Your Hands (feat. Ava Max) | Le Youth, Ava Max |
 | Go All Night | Gorgon City, Jennifer Hudson |
 | Detroit 3 AM - Radio Edit | David Guetta, MORTEN |
 | La La Carnaval | Tommer Mizrahi |
 | Get On Up | Big Gigantic |
 | Split (Only U) | Tiësto, The Chainsmokers |
 | Sunrise - Michael Cassette Remix Radio Edit | Joe Bermudez, Louise Carver, Michael Cassette |
Class Plan
| Warmup | 3:34 minutes |
| Run | 3:45 minutes |
| Poles | 3:04 minutes |
| Poles | 3:57 minutes |
| Weighted Run | 3:38 minutes |
| Weights | 3:21 minutes |
| Weights | 3:20 minutes |
| Weights | 3:08 minutes |
| Sprint | 6:11 minutes |
| Run | 5:19 minutes |
| Sprint | 4:16 minutes |
| Cool Down | 3:38 minutes |
