090120
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 1 @ 9:30 amPower focused elliptical workout with runs, sprints, poles, a weighted run and weights segments to a pop, EDM, house playlist
Playlist
Higher | The Score | |
Heart to Break | Kim Petras | |
Keep On Rising | Fedde Le Grand, Ian Carey | |
Capsize | FRENSHIP, Emily Warren | |
Hold (feat. Jessica Jarrell) | Elephante, Jessica Jarrell | |
Clap Your Hands (feat. Ava Max) | Le Youth, Ava Max | |
Go All Night | Gorgon City, Jennifer Hudson | |
Detroit 3 AM - Radio Edit | David Guetta, MORTEN | |
La La Carnaval | Tommer Mizrahi | |
Get On Up | Big Gigantic | |
Split (Only U) | Tiësto, The Chainsmokers | |
Sunrise - Michael Cassette Remix Radio Edit | Joe Bermudez, Louise Carver, Michael Cassette |
Class Plan
Warmup | 3:34 minutes |
Run | 3:45 minutes |
Poles | 3:04 minutes |
Poles | 3:57 minutes |
Weighted Run | 3:38 minutes |
Weights | 3:21 minutes |
Weights | 3:20 minutes |
Weights | 3:08 minutes |
Sprint | 6:11 minutes |
Run | 5:19 minutes |
Sprint | 4:16 minutes |
Cool Down | 3:38 minutes |