090124

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 1 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Good Energy	Yung Wylin'
	Amp It Up - Jaydon Lewis Remix	Cadenza, Jaydon Lewis, Amaarae, BEAM
	Hear Me Say	Jonas Blue, LÉON
	Dangerous	Kardinal Offishall, Akon
	LENTO (with Sean Paul & Mozart La Para feat. Cazzu)	Tainy, Sean Paul, Mozart La Para, Cazzu
	Rude Boy	AZ2A
	Family Affair	Disco Fries
	Until The End Of Time (with Beyoncé) - Johnny Vicious & DJ Escape Radio Remix	Justin Timberlake, Beyoncé, DJ Escape, Johnny Vicious
	Calabria 2007 (feat. Natasja) - Radio Edit	Enur, Natasja
	Dumebi - Major Lazer Remix	Rema, Major Lazer
	Rock The Boat (Remix)	Ombre2Choc Girls, Aaliyah
	Rotate	Becky G, Burna Boy
	Where Have You Been	Rihanna
	Know Your Worth (feat. Davido & Tems)	Khalid, Disclosure, Davido, Tems

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Poles	3 minutes
Climb	4 minutes
Sprint	3 minutes
Weighted Run	2 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	4 minutes
Reverse	3 minutes
Squats	2 minutes
Climb	3 minutes
Sprint	4 minutes
Cool Down	3 minutes