Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 2 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a EDM, Pop, Rock playlist


Princess of China - Invisible Men RemixColdplay, Rihanna
One Kiss (with Dua Lipa)Calvin Harris, Dua Lipa
24K MagicBruno Mars
Hold My HandJess Glynne
GorillaBruno Mars
ShadowConrad Sewell
Canned HeatJamiroquai
Rather Be (feat. Jess Glynne)Clean Bandit, Jess Glynne
Come with Me NowKONGOS
Feel It StillPortugal. The Man
Not Dead Yet (feat. Michael Bernard Fitzgerald)Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald
Hold Me CloserElton John, Britney Spears

Class Plan

Warmup4 minutes
Climb3 minutes
Run4 minutes
Climb Sprint4 minutes
Poles4 minutes
Weighted Run3 minutes
Light Weights5 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Poles3 minutes
Sprint4 minutes
Cool Down3 minutes

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