090222
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 2 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a EDM, Pop, Rock playlist
Playlist
 | Princess of China - Invisible Men Remix | Coldplay, Rihanna |
 | One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa |
 | 24K Magic | Bruno Mars |
 | Hold My Hand | Jess Glynne |
 | Gorilla | Bruno Mars |
 | Shadow | Conrad Sewell |
 | Canned Heat | Jamiroquai |
 | Rather Be (feat. Jess Glynne) | Clean Bandit, Jess Glynne |
 | Come with Me Now | KONGOS |
 | Feel It Still | Portugal. The Man |
 | Not Dead Yet (feat. Michael Bernard Fitzgerald) | Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald |
 | Hold Me Closer | Elton John, Britney Spears |
Class Plan
| Warmup | 4 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Climb Sprint | 4 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
