090223

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 2 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist

Playlist

	Gbona	Burna Boy
	Zulu Screams (feat. Maleek Berry & Bibi Bourelly)	GoldLink, Bibi Bourelly, Maleek Berry
	Cold Heart - PNAU Remix	Elton John, Dua Lipa, PNAU
	U Say (feat. Tyler, The Creator & Jay Prince)	GoldLink, Tyler, The Creator, Jay Prince
	Midnight City	M83
	White Tiger - Cat Carpenters Remix	Izzy Bizu, Cat Carpenters
	Sky Walker (feat. Travis Scott) - Niko The Kid Remix	Miguel, Travis Scott, Niko The Kid
	Heatwave (feat. Robbie Jay)	David Solomon, Robbie Jay
	Say Something - Zac Samuel Remix	Karen Harding, Zac Samuel
	Sunshine (The Light)	Fat Joe, DJ Khaled, Amorphous
	Simmer (feat. Burna Boy) - Majestic Remix	Mahalia, Burna Boy, Majestic
	Body Language (feat. Usher & Tinashe)	Kid Ink, USHER, Tinashe
	World Hold on (Children of the Sky) [Radio Edit]	Bob Sinclar, Steve Edwards
	love nwantiti (ah ah ah)	CKay

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Poles	3 minutes
Climb	3 minutes
Power Run	4 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Reverse	2 minutes
Mix	3 minutes
Climb	3 minutes
Sprint	3 minutes
Cool Down	2 minutes