090223

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 2 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist

Playlist

GbonaBurna Boy
Zulu Screams (feat. Maleek Berry & Bibi Bourelly)GoldLink, Bibi Bourelly, Maleek Berry
Cold Heart - PNAU RemixElton John, Dua Lipa, PNAU
U Say (feat. Tyler, The Creator & Jay Prince)GoldLink, Tyler, The Creator, Jay Prince
Midnight CityM83
White Tiger - Cat Carpenters RemixIzzy Bizu, Cat Carpenters
Sky Walker (feat. Travis Scott) - Niko The Kid RemixMiguel, Travis Scott, Niko The Kid
Heatwave (feat. Robbie Jay)David Solomon, Robbie Jay
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
Sunshine (The Light)Fat Joe, DJ Khaled, Amorphous
Simmer (feat. Burna Boy) - Majestic RemixMahalia, Burna Boy, Majestic
Body Language (feat. Usher & Tinashe)Kid Ink, USHER, Tinashe
World Hold on (Children of the Sky) [Radio Edit]Bob Sinclar, Steve Edwards
love nwantiti (ah ah ah)CKay

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Climb3 minutes
Power Run4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Reverse2 minutes
Mix3 minutes
Climb3 minutes
Sprint3 minutes
Cool Down2 minutes

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