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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 3 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

	Woman	Doja Cat
	Light It Up (feat. Nyla & Fuse ODG) [Remix]	Major Lazer, Nyla, Fuse ODG
	Work	Rihanna, Drake
	Cold Heart - PNAU Remix	Elton John, Dua Lipa, PNAU
	Break It Off	Rihanna, Sean Paul
	Baby Boy - TCTS Remix	Menrva, TCTS
	OUT OUT (feat. Charli XCX & Saweetie)	Joel Corry, Jax Jones, Charli XCX, Saweetie
	Blinding Lights - Major Lazer Remix	The Weeknd, Major Lazer
	Cinema (feat. Gary Go) - Radio Edit	Benny Benassi, Gary Go
	Pure Water (with Migos)	Mustard, Migos
	This Is What You Came For - R3hab Remix	Calvin Harris, Rihanna, R3HAB
	Levitating (feat. DaBaby) - Don Diablo Remix	Dua Lipa, Don Diablo, DaBaby
	Where Have You Been	Rihanna
	KU LO SA - A COLORS SHOW	Oxlade

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Climb	3 minutes
Poles	3 minutes
Sprint	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Climb	3 minutes
Squats	2 minutes
Reverse	3 minutes
Sprint	4 minutes
Cool Down	2 minutes