Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 3 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist


WomanDoja Cat
Light It Up (feat. Nyla & Fuse ODG) [Remix]Major Lazer, Nyla, Fuse ODG
WorkRihanna, Drake
Cold Heart - PNAU RemixElton John, Dua Lipa, PNAU
Break It OffRihanna, Sean Paul
Baby Boy - TCTS RemixMenrva, TCTS
OUT OUT (feat. Charli XCX & Saweetie)Joel Corry, Jax Jones, Charli XCX, Saweetie
Blinding Lights - Major Lazer RemixThe Weeknd, Major Lazer
Cinema (feat. Gary Go) - Radio EditBenny Benassi, Gary Go
Pure Water (with Migos)Mustard, Migos
This Is What You Came For - R3hab RemixCalvin Harris, Rihanna, R3HAB
Levitating (feat. DaBaby) - Don Diablo RemixDua Lipa, Don Diablo, DaBaby
Where Have You BeenRihanna

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Poles3 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Climb3 minutes
Squats2 minutes
Reverse3 minutes
Sprint4 minutes
Cool Down2 minutes

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