090422
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 4 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Never Be | ZESKULLZ, The Dual Personality, Nessa |
 | This Is What You Came For | Calvin Harris, Rihanna |
 | Get On Up | Big Gigantic |
 | Stop Desire | Tegan and Sara |
 | Electrify | Oliver, Scott Mellis |
 | Already There | ARY |
 | Gypsy | Lady Gaga |
 | Canned Heat - Remastered | Jamiroquai |
 | What a Feeling (feat. Kelly Rowland) - Radio Edit | Alex Gaudino, Kelly Rowland |
 | Flower | Moby |
 | I Feel Love - Edit | Donna Summer |
 | The Outfield | The Night Game |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 4 minutes |
| Run | 5 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
