090522

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: September 5 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, tap backs, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Bootylicious	Destiny's Child
	Belly Dancer	Imanbek, BYOR
	Feel Good Inc.	Gorillaz
	Night Fever - From "Saturday Night Fever" Soundtrack	Bee Gees
	Super Freaky Girl	Nicki Minaj
	Big Energy (feat. DJ Khaled) - Remix	Latto, Mariah Carey, DJ Khaled
	Can't Get You out of My Head - Peggy Gou’s Midnight Remix	Kylie Minogue, Peggy Gou
	More Than A Woman - SG's Paradise Edit	Bee Gees, SG Lewis
	Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)	Pitbull, Ne-Yo, Afrojack, Nayer
	Pink Venom	BLACKPINK
	Stay With Me (with Justin Timberlake, Halsey, & Pharrell)	Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
	Hold Me Closer	Elton John, Britney Spears
	Calm Down (with Selena Gomez)	Rema, Selena Gomez

Class Plan

Warmup	3 minutes
Sprint	2 minutes
Climb	4 minutes
Mix	3 minutes
Squats	3 minutes
Weighted Run	3 minutes
Light Weights	4 minutes
Heavy Weights	6 minutes
Intervals	4 minutes
Poles	3 minutes
Reverse	4 minutes
Tap Backs	3 minutes
Cool Down	4 minutes