Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: September 5 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, tap backs, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


BootyliciousDestiny's Child
Belly DancerImanbek, BYOR
Feel Good Inc.Gorillaz
Night Fever - From "Saturday Night Fever" SoundtrackBee Gees
Super Freaky GirlNicki Minaj
Big Energy (feat. DJ Khaled) - RemixLatto, Mariah Carey, DJ Khaled
Can't Get You out of My Head - Peggy Gou’s Midnight RemixKylie Minogue, Peggy Gou
More Than A Woman - SG's Paradise EditBee Gees, SG Lewis
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)Pitbull, Ne-Yo, Afrojack, Nayer
Stay With Me (with Justin Timberlake, Halsey, & Pharrell)Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
Hold Me CloserElton John, Britney Spears
Calm Down (with Selena Gomez)Rema, Selena Gomez

Class Plan

Warmup3 minutes
Sprint2 minutes
Climb4 minutes
Mix3 minutes
Squats3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights6 minutes
Intervals4 minutes
Poles3 minutes
Reverse4 minutes
Tap Backs3 minutes
Cool Down4 minutes

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