090523
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: September 5 @ 9:45 am
elliptica Cardio 30 minute workout with runs, sprints, climbs, tap backs, poles and reverse, to an EDM, Pop, Indie playlist
Playlist
 | Man In The Mirror - Workout Remix 128 Bpm | Workout Music Tv |
 | Kill The Lights (Mix Cut) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Audien |
 | R.E.S.P.E.C.T. - Remix Radio Edit | RLP, Barbara Tucker |
 | When I Grow Up - Dance Remix | Pump Sisters |
 | Hot Stuff - Ralphi Rosario And Erick Ibiza 2018 Rework | Donna Summer, Ralphi Rosario, Erick Ibiza |
 | All For You | Janet Jackson |
 | Rollercoaster | Bleachers |
 | Club Can't Handle Me (feat. David Guetta) | Flo Rida, David Guetta |
 | All Cried Out (feat. Alex Newell) - Radio Edit | Blonde, Alex Newell |
Class Plan
| Warmup | 5 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Poles | 4 minutes |
| Tap Backs | 3 minutes |
| Climb | 5 minutes |
| Power Run | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
