Music: edm indie pop Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 30 Recorded: September 5 @ 9:45 am

elliptica Cardio 30 minute workout with runs, sprints, climbs, tap backs, poles and reverse, to an EDM, Pop, Indie playlist


Man In The Mirror - Workout Remix 128 BpmWorkout Music Tv
Kill The Lights (Mix Cut) - Audien RemixAlex Newell, Jess Glynne, DJ Cassidy, Audien
R.E.S.P.E.C.T. - Remix Radio EditRLP, Barbara Tucker
When I Grow Up - Dance RemixPump Sisters
Hot Stuff - Ralphi Rosario And Erick Ibiza 2018 ReworkDonna Summer, Ralphi Rosario, Erick Ibiza
All For YouJanet Jackson
Club Can't Handle Me (feat. David Guetta)Flo Rida, David Guetta
All Cried Out (feat. Alex Newell) - Radio EditBlonde, Alex Newell

Class Plan

Warmup5 minutes
Sprint3 minutes
Reverse3 minutes
Poles4 minutes
Tap Backs3 minutes
Climb5 minutes
Power Run3 minutes
Sprint4 minutes
Cool Down3 minutes

Go to Top