Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: September 6 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a EDM, Pop, Rock playlist


Want WantMaggie Rogers
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)Miley Cyrus, Stevie Nicks
SecretsRegard, RAYE
Fallin' With MeThe Struts
I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)Oliver Heldens, Nile Rodgers, House Gospel Choir
Sweetest PieMegan Thee Stallion, Dua Lipa
Come OnMe & My Toothbrush
Rather Be AloneShane Codd
I'm Good (Blue) - ExtendedDavid Guetta, Bebe Rexha
Shuffle ShuttleMadison Mars
About Damn Time - Purple Disco Machine RemixLizzo, Purple Disco Machine
Blind Leading the BlindMumford & Sons
Do You Wanna Dance?Coyle Girelli

Class Plan

Warmup3 minutes
Sprint3 minutes
Squats3 minutes
Mix2 minutes
Poles2 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights2 minutes
Sprint4 minutes
Squats3 minutes
Mix3 minutes
Reverse3 minutes
Power Run4 minutes
Cool Down3 minutes

Go to Top