090622

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: September 6 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a EDM, Pop, Rock playlist

Playlist

	Want Want	Maggie Rogers
	Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)	Miley Cyrus, Stevie Nicks
	Secrets	Regard, RAYE
	Fallin' With Me	The Struts
	I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)	Oliver Heldens, Nile Rodgers, House Gospel Choir
	Pink Venom	BLACKPINK
	Sweetest Pie	Megan Thee Stallion, Dua Lipa
	Come On	Me & My Toothbrush
	Rather Be Alone	Shane Codd
	GUD VIBRATIONS	NGHTMRE, SLANDER
	I'm Good (Blue) - Extended	David Guetta, Bebe Rexha
	Shuffle Shuttle	Madison Mars
	About Damn Time - Purple Disco Machine Remix	Lizzo, Purple Disco Machine
	Blind Leading the Blind	Mumford & Sons
	Do You Wanna Dance?	Coyle Girelli

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Squats	3 minutes
Mix	2 minutes
Poles	2 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Light Weights	4 minutes
Heavy Weights	2 minutes
Sprint	4 minutes
Squats	3 minutes
Mix	3 minutes
Reverse	3 minutes
Power Run	4 minutes
Cool Down	3 minutes