090622
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: September 6 @ 7:00 pmelliptica Classic 45 minute workout with sprints, climbs, squats, and weights segments to a Pop, EDM, Rap playlist
Playlist
 | 'Till I Collapse | Eminem, Nate Dogg |
 | Like I Do | David Guetta, Martin Garrix, Brooks |
 | Dazed & Confused | Ruel |
 | Love Me Now - Dave Audé Remix Radio Edit | John Legend, Dave Audé |
 | Ride It | Regard |
 | Tempo | Chris Brown |
 | Chicago Freestyle (feat. Giveon) | Drake, Giveon |
 | Take My Breath - Single Version | The Weeknd |
 | Sunflower - Spider-Man: Into the Spider-Verse | Post Malone, Swae Lee |
 | Blinding Lights | The Weeknd |
 | Sexy Love | Ne-Yo |
 | Thunder (feat. Emeli Sandé) | Netsky, Emeli Sandé |
 | Lights Down Low | MAX |
Class Plan
| Warmup | 5 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
