Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 6 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


Bang BangJessie J, Ariana Grande, Nicki Minaj
Last Day - Dualities RemixTwo Friends, Dualities, Josie Dunne
Shut Up And DriveRihanna
If Only I (feat. Bebe Rexha)Loud Luxury, Two Friends, Bebe Rexha
LevitatingDua Lipa
Body TalkOfenbach, SVEA
DamagedDanity Kane
Be the OneDua Lipa
Gasoline (feat. Laura White)Cash Cash, Laura White
Either Way (feat. Joey Bada$$)Snakehips, Anne-Marie, Joey Bada$$
Be AlrightAriana Grande
Run FreeDeep Chills, IVIE
Kill The Lights (with Nile Rodgers) - Audien RemixAlex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien
Feel Good (feat. Daya)Gryffin, ILLENIUM, Daya

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix3 minutes
Run2 minutes
Climb3 minutes
Weighted Run2 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint3 minutes
Reverse3 minutes
Poles3 minutes
Climb3 minutes
Climb Sprint4 minutes
Cool Down4 minutes

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