090822
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: September 8 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
Higher (feat. Alex Newell) | VINCINT, Alex Newell, Princess Precious | |
Stronger | Britney Spears | |
SUMMER RENAISSANCE | Beyoncé | |
Free | Florence + The Machine | |
WTF (Where They From) [feat. Pharrell Williams] | Missy Elliott, Pharrell Williams | |
Lady - Hear Me Tonight | Modjo | |
brutal | Olivia Rodrigo | |
BREAK MY SOUL | Beyoncé | |
On The Floor | Jennifer Lopez, Pitbull | |
About Damn Time | Lizzo | |
Long Train Runnin' | The Doobie Brothers | |
Music For a Sushi Restaurant | Harry Styles | |
Slow Down Baby | Christina Aguilera |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Mix | 4 minutes |
Poles | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 5 minutes |
Heavy Weights | 2 minutes |
Sprint | 4 minutes |
Mix | 5 minutes |
Run | 3 minutes |
Intervals | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |