090823
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: September 8 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | Astronaut in the Ocean - Alok Remix | Masked Wolf, Alok |
 | September - Workout Remix 170 Bpm | Workout Music Tv |
 | Alive - Hard Style Remix Radio Edit | Power Music Workout |
 | What a Feeling - Crystal Rock Remix Edit | Andrew Spencer, Crystal Rock |
 | Super Bass (DJ Remixed) | DJ Remix Factory |
 | Like This | Girl Talk |
 | Up In The Air | Thirty Seconds To Mars |
 | Legend - Workout Remix 180 Bpm | Workout Music Tv |
 | This Is Me (From the Greatest Showman) | Kesha |
 | Pony | Ginuwine |
 | Evacuate the Dancefloor - Power Remix | Power Music Workout |
 | Can't Stop the Feeling! - Workout Mix | Power Music Workout |
 | Margaritaville (Acoustic Mix Cover of Jimmy Buffet) | Zane Ezra |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 5 minutes |
| Reverse | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Isolations | 4 minutes |
| Intervals | 4 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
