Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: September 8 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


Astronaut in the Ocean - Alok RemixMasked Wolf, Alok
September - Workout Remix 170 BpmWorkout Music Tv
Alive - Hard Style Remix Radio EditPower Music Workout
What a Feeling - Crystal Rock Remix EditAndrew Spencer, Crystal Rock
Super Bass (DJ Remixed)DJ Remix Factory
Like ThisGirl Talk
Up In The AirThirty Seconds To Mars
Legend - Workout Remix 180 BpmWorkout Music Tv
This Is Me (From the Greatest Showman)Kesha
Evacuate the Dancefloor - Power RemixPower Music Workout
Can't Stop the Feeling! - Workout MixPower Music Workout
Margaritaville (Acoustic Mix Cover of Jimmy Buffet)Zane Ezra

Class Plan

Warmup2 minutes
Sprint3 minutes
Climb5 minutes
Reverse3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Poles4 minutes
Isolations4 minutes
Intervals4 minutes
Sprint5 minutes
Cool Down3 minutes

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