Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: September 9 @ 9:30 am

Fast paced elliptical workout with runs, sprints, isolation's, tap backs, weights, and squat segments to a Pop, Rap playlist


Move Ya Hips (feat. Nicki Minaj & MadeinTYO)A$AP Ferg, Nicki Minaj, MadeinTYO
Sexy LadiesJustin Timberlake
Can't Hold Us - feat. Ray DaltonMacklemore & Ryan Lewis
Touch It - Remix/Featuring Mary J. Blige, Rah Digga, Missy Elliot, Lloyd Banks, Papoose & DMX (Edited)Busta Rhymes, Mary J. Blige, Rah Digga, Missy Elliott, Lloyd Banks, Papoose, DMX
Savage Love (Laxed - Siren Beat)Jawsh 685, Jason Derulo
CloserThe Chainsmokers, Halsey
Goodies (feat. Petey Pablo)Ciara, Petey Pablo
Some Say - Felix Jaehn RemixNea, Felix Jaehn
Road Rage (Go Stoopid) [feat. Bok Nero]Ricky Remedy, Bok Nero
Last Time That I Checc'd (feat. YG)Nipsey Hussle, YG
My TypeSaweetie
Can't Feel My Face - Martin Garrix RemixThe Weeknd, Martin Garrix
One More Chance / Stay with Me - Radio Edit; 2014 RemasterThe Notorious B.I.G.

Class Plan

Warmup2:26 minutes
Tap Backs3:58 minutes
Run4:18 minutes
Sprint4:00 minutes
Isolations2:51 minutes
Sprint4:04 minutes
Weights3:43 minutes
Weights3:06 minutes
Sprint3:00 minutes
Squats3:45 minutes
Tap Backs2:06 minutes
Sprint4:12 minutes
Cool Down4:15 minutes

Go to Top