090922
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 9 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a EDM, Pop, Indie playlist
Playlist
 | Know My Name | Frankmusik |
 | Stay | Chase Keller, Nya |
 | Pray For Me (with Kendrick Lamar) | The Weeknd, Kendrick Lamar |
 | Juice | Lizzo |
 | Dangerous (feat. Sam Martin) | David Guetta, Sam Martin |
 | Dynamite (feat. Pretty Sister) | Nause, Pretty Sister |
 | Up All Night | ARTY, Angel Taylor |
 | You Don't Know Me | Jax Jones, RAYE |
 | Use Me Up | CID, Anabel Englund |
 | Let Me Think About It | Ida Corr, Fedde Le Grand |
 | HARD LOVE (feat. Andra Day) | NEEDTOBREATHE, Andra Day |
 | Insomnia - Radio Edit | Pete K, CAYO |
 | NEVER GONNA LIKE YOU | Bea Miller, Snakehips |
Class Plan
| Warmup | 4 minutes |
| Climb Sprint | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Climb | 2 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
