Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 9 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a EDM, Pop, Indie playlist


Know My NameFrankmusik
StayChase Keller, Nya
Pray For Me (with Kendrick Lamar)The Weeknd, Kendrick Lamar
Dangerous (feat. Sam Martin)David Guetta, Sam Martin
Dynamite (feat. Pretty Sister)Nause, Pretty Sister
Up All NightARTY, Angel Taylor
You Don't Know MeJax Jones, RAYE
Use Me UpCID, Anabel Englund
Let Me Think About ItIda Corr, Fedde Le Grand
HARD LOVE (feat. Andra Day)NEEDTOBREATHE, Andra Day
Insomnia - Radio EditPete K, CAYO
NEVER GONNA LIKE YOUBea Miller, Snakehips

Class Plan

Warmup4 minutes
Climb Sprint3 minutes
Run3 minutes
Climb3 minutes
Squats3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Climb2 minutes
Poles3 minutes
Climb Sprint4 minutes
Cool Down3 minutes

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