090922
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 9 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a EDM, Pop, Indie playlist
Playlist
Know My Name | Frankmusik | |
Stay | Chase Keller, Nya | |
Pray For Me (with Kendrick Lamar) | The Weeknd, Kendrick Lamar | |
Juice | Lizzo | |
Dangerous (feat. Sam Martin) | David Guetta, Sam Martin | |
Dynamite (feat. Pretty Sister) | Nause, Pretty Sister | |
Up All Night | ARTY, Angel Taylor | |
You Don't Know Me | Jax Jones, RAYE | |
Use Me Up | CID, Anabel Englund | |
Let Me Think About It | Ida Corr, Fedde Le Grand | |
HARD LOVE (feat. Andra Day) | NEEDTOBREATHE, Andra Day | |
Insomnia - Radio Edit | Pete K, CAYO | |
NEVER GONNA LIKE YOU | Bea Miller, Snakehips |
Class Plan
Warmup | 4 minutes |
Climb Sprint | 3 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Squats | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Climb | 2 minutes |
Poles | 3 minutes |
Climb Sprint | 4 minutes |
Cool Down | 3 minutes |