090923
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 9 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, isolations, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Peru | Fireboy DML, Ed Sheeran |
 | Rather Be Alone | Shane Codd |
 | Body On My | Loud Luxury, Pitbull, Nicky Jam, Brando |
 | Numb / Encore | JAY-Z, Linkin Park |
 | Burn | Ellie Goulding |
 | How Does It Feel | M-22 |
 | Ride It - Jonas Blue Remix | Regard, Jonas Blue |
 | Pump It Up | Endor |
 | I'm Good (Blue) | David Guetta, Bebe Rexha |
 | Rollin' (feat. Burna Boy) | MIST, Burna Boy |
 | Beautiful People | Chris Brown, Benny Benassi |
 | Dumpling - Remix | Stylo G, Sean Paul, Spice |
 | I Believe | Yolanda Adams |
 | Gum Body (feat. Jorja Smith) | Burna Boy, Jorja Smith |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 3 minutes |
| Reverse | 2 minutes |
| Isolations | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
