091024
Music: edm pop trance
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: September 10 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, climbs, squats and reverse, to an EDM, Pop, Trance playlist
Playlist
 | Murder On The Dancefloor | Sophie Ellis-Bextor |
 | Infinity - Magic Mitch Club Mix | Guru Josh Project |
 | Drowning - Avicii Remix | Armin van Buuren, Laura V, Avicii |
 | Stereo Love - Radio Edit | Edward Maya, Vika Jigulina |
 | Perfect (Exceeder) | Mason, Princess Superstar |
 | Cinema (feat. Gary Go) - Radio Edit | Benny Benassi, Gary Go |
 | Let Me Think About It | Ida Corr, Fedde Le Grand |
 | Call On Me - Radio Edit | Eric Prydz |
 | Spectrum (Say My Name) - Calvin Harris Remix | Florence + The Machine, Calvin Harris |
 | Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson) | Felix Jaehn, Jasmine Thompson |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Reverse | 2 minutes |
| Climb | 3 minutes |
| Mix | 2 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
