091120
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 11 @ 9:30 amPower focused elliptical workout with runs, sprints, a climb, poles, a weighted run and weights segments to a Pop, EDM, house playlist
Playlist
 | Jealous | Nick Jonas |
 | Made For Lovin' You | Max Vangeli, Danny Ray |
 | Know Love | DVBBS, Jasmine Thompson |
 | Sleepless In NYC | Autograf |
 | Take Me Away - StoneBridge & Damien Hall 2018 Mix | StoneBridge, Therese, Damien Hall |
 | Rolling in the Deep | Adele |
 | Get It Together | Drake, Black Coffee, Jorja Smith |
 | Beautiful People (feat. Benny Benassi) | Chris Brown, Benny Benassi |
 | Superbad | Jesse McCartney |
 | Game Time (feat. Ninja) | 3LAU, Ninja |
 | Gemini Feed | BANKS |
 | Dream Bigger | Axwell /\ Ingrosso |
 | Lay It All on Me (feat. Ed Sheeran) - Sultan + Shepard Remix | Rudimental, Sultan + Shepard |
Class Plan
| Warmup | 3:43 minutes |
| Sprint | 3:08 minutes |
| Run | 3:31 minutes |
| Climb | 3:25 minutes |
| Poles | 2:55 minutes |
| Weighted Run | 3:48 minutes |
| Weights | 4:10 minutes |
| Weights | 3:46 minutes |
| Weights | 2:57 minutes |
| Run | 2:36 minutes |
| Climb | 3:06 minutes |
| Sprint | 3:16 minutes |
| Cool Down | 5:36 minutes |
