091120
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 11 @ 9:30 amPower focused elliptical workout with runs, sprints, a climb, poles, a weighted run and weights segments to a Pop, EDM, house playlist
Playlist
Jealous | Nick Jonas | |
Made For Lovin' You | Max Vangeli, Danny Ray | |
Know Love | DVBBS, Jasmine Thompson | |
Sleepless In NYC | Autograf | |
Take Me Away - StoneBridge & Damien Hall 2018 Mix | StoneBridge, Therese, Damien Hall | |
Rolling in the Deep | Adele | |
Get It Together | Drake, Black Coffee, Jorja Smith | |
Beautiful People (feat. Benny Benassi) | Chris Brown, Benny Benassi | |
Superbad | Jesse McCartney | |
Game Time (feat. Ninja) | 3LAU, Ninja | |
Gemini Feed | BANKS | |
Dream Bigger | Axwell /\ Ingrosso | |
Lay It All on Me (feat. Ed Sheeran) - Sultan + Shepard Remix | Rudimental, Sultan + Shepard |
Class Plan
Warmup | 3:43 minutes |
Sprint | 3:08 minutes |
Run | 3:31 minutes |
Climb | 3:25 minutes |
Poles | 2:55 minutes |
Weighted Run | 3:48 minutes |
Weights | 4:10 minutes |
Weights | 3:46 minutes |
Weights | 2:57 minutes |
Run | 2:36 minutes |
Climb | 3:06 minutes |
Sprint | 3:16 minutes |
Cool Down | 5:36 minutes |