Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 11 @ 9:30 am

Power focused elliptical workout with runs, sprints, a climb, poles, a weighted run and weights segments to a Pop, EDM, house playlist


JealousNick Jonas
Made For Lovin' YouMax Vangeli, Danny Ray
Know LoveDVBBS, Jasmine Thompson
Sleepless In NYCAutograf
Take Me Away - StoneBridge & Damien Hall 2018 MixStoneBridge, Therese, Damien Hall
Rolling in the DeepAdele
Get It TogetherDrake, Black Coffee, Jorja Smith
Beautiful People (feat. Benny Benassi)Chris Brown, Benny Benassi
SuperbadJesse McCartney
Game Time (feat. Ninja)3LAU, Ninja
Gemini FeedBANKS
Dream BiggerAxwell /\ Ingrosso
Lay It All on Me (feat. Ed Sheeran) - Sultan + Shepard RemixRudimental, Sultan + Shepard

Class Plan

Warmup3:43 minutes
Sprint3:08 minutes
Run3:31 minutes
Climb3:25 minutes
Poles2:55 minutes
Weighted Run3:48 minutes
Weights4:10 minutes
Weights3:46 minutes
Weights2:57 minutes
Run2:36 minutes
Climb3:06 minutes
Sprint3:16 minutes
Cool Down5:36 minutes

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