091122
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 11 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Lean On | Major Lazer, MØ, DJ Snake |
 | Stay | Chase Keller, Nya |
 | HARD LOVE (feat. Andra Day) | NEEDTOBREATHE, Andra Day |
 | Comfortable (feat. X Ambassadors) | The Knocks, X Ambassadors |
 | I'm Good | Wafia |
 | Up All Night | ARTY, Angel Taylor |
 | My Body | Young the Giant |
 | Jump | Madonna |
 | Lucky Strike | Maroon 5 |
 | Freakum Dress | Beyoncé |
 | Silhouette | Monogem |
 | Whale - Radio Edit | Anderblast |
 | Wait a Minute! | WILLOW |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
