Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 11 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist


Lean OnMajor Lazer, MØ, DJ Snake
StayChase Keller, Nya
HARD LOVE (feat. Andra Day)NEEDTOBREATHE, Andra Day
Comfortable (feat. X Ambassadors)The Knocks, X Ambassadors
I'm GoodWafia
Up All NightARTY, Angel Taylor
My BodyYoung the Giant
Lucky StrikeMaroon 5
Freakum DressBeyoncé
Whale - Radio EditAnderblast
Wait a Minute!WILLOW

Class Plan

Warmup3 minutes
Climb Sprint3 minutes
Poles3 minutes
Climb4 minutes
Weighted Run3 minutes
Light Weights4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Poles3 minutes
Run3 minutes
Squats3 minutes
Sprint3 minutes
Cool Down3 minutes

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