091122
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 11 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
Lean On | Major Lazer, MØ, DJ Snake | |
Stay | Chase Keller, Nya | |
HARD LOVE (feat. Andra Day) | NEEDTOBREATHE, Andra Day | |
Comfortable (feat. X Ambassadors) | The Knocks, X Ambassadors | |
I'm Good | Wafia | |
Up All Night | ARTY, Angel Taylor | |
My Body | Young the Giant | |
Jump | Madonna | |
Lucky Strike | Maroon 5 | |
Freakum Dress | Beyoncé | |
Silhouette | Monogem | |
Whale - Radio Edit | Anderblast | |
Wait a Minute! | WILLOW |
Class Plan
Warmup | 3 minutes |
Climb Sprint | 3 minutes |
Poles | 3 minutes |
Climb | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Poles | 3 minutes |
Run | 3 minutes |
Squats | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |