Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: September 11 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


ExperienceVictoria Monét, Khalid, SG Lewis
Passionfruit (Remix)Henrell
It's TrickyOomloud
I'm Not Here To Make FriendsSam Smith, Calvin Harris, Jessie Reyez
...Ready For It? - BloodPop® RemixTaylor Swift, BloodPop®
Dance The Night - RemixELITE Djs
Do It Tonight - Extended MixCedric Gervais
Don't Leave Me Lonely (feat. Yebba) - Purple Disco Machine RemixMark Ronson, Yebba, Purple Disco Machine
MOVE (feat. Grace Jones & Tems)Beyoncé, Grace Jones, Tems
You Can Do ItIce Cube, Mack 10, Ms. Toi
Live Without Your Love (with Steve Lacy)Love Regenerator, Steve Lacy, Calvin Harris
It's Not Right but It's Okay - Thunderpuss Mix/Remastered: 2000Whitney Houston, Chris Cox, Barry Harris
Say LessAnthony Ramos

Class Plan

Warmup3 minutes
Sprint4 minutes
Mix3 minutes
Intervals4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Mix3 minutes
Run4 minutes
Squats3 minutes
Sprint4 minutes
Cool Down4 minutes

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