091123

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: September 11 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

	Experience	Victoria Monét, Khalid, SG Lewis
	Passionfruit (Remix)	Henrell
	It's Tricky	Oomloud
	I'm Not Here To Make Friends	Sam Smith, Calvin Harris, Jessie Reyez
	...Ready For It? - BloodPop® Remix	Taylor Swift, BloodPop®
	Dance The Night - Remix	ELITE Djs
	Do It Tonight - Extended Mix	Cedric Gervais
	Don't Leave Me Lonely (feat. Yebba) - Purple Disco Machine Remix	Mark Ronson, Yebba, Purple Disco Machine
	MOVE (feat. Grace Jones & Tems)	Beyoncé, Grace Jones, Tems
	You Can Do It	Ice Cube, Mack 10, Ms. Toi
	Live Without Your Love (with Steve Lacy)	Love Regenerator, Steve Lacy, Calvin Harris
	It's Not Right but It's Okay - Thunderpuss Mix/Remastered: 2000	Whitney Houston, Chris Cox, Barry Harris
	Say Less	Anthony Ramos

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Mix	3 minutes
Intervals	4 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	3 minutes
Mix	3 minutes
Run	4 minutes
Squats	3 minutes
Sprint	4 minutes
Cool Down	4 minutes