091124
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 11 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | Illusion | Dua Lipa |
 | House For Kings | Sam Feldt, Tones And I |
 | Power | Ellie Goulding |
 | RIP - Steve Reece Remix | Olivia O'Brien, Steve Reece |
 | Whiskey On You - MOTi Remix | Nate Smith, MOTi |
 | Don't Leave - Gryffin Remix | Snakehips, MØ, Gryffin |
 | Lose You | Tiësto, ILIRA |
 | Next | Olivia Holt |
 | Chit Chat | ALMA, Kiiara |
 | I Ain't Going Home | NIIKO X SWAE, April Bender |
 | I Like It (with Nate Smith) | Alesso, Nate Smith |
 | I Still Remember (R3HAB Remix) | Caroline Romano, R3HAB |
 | After Hours | M-22, Kiara Nelson |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | Heartbreak Back | Frank Walker, Riley Biederer |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
