Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: September 12 @ 10:00 am

Fast paced elliptical workout with runs, sprints, tap backs, a climb, a weighted run, weights and squats segments to a Pop, Rap playlist


Work Hard, Play HardWiz Khalifa
FREAKTyga, Megan Thee Stallion
Got The Guap (feat. Young Thug)Lil Uzi Vert, Young Thug
Best Day Of My Life - Gazzo RemixAmerican Authors
Let Me Love YouMario
Love No MoreLoud Luxury, anders
Freaks - Radio EditTimmy Trumpet, Savage
Some Say - Felix Jaehn RemixNea, Felix Jaehn
First LoveLost Kings, Sabrina Carpenter
Kick, PushLupe Fiasco
Hot (feat. Gunna)Young Thug, Gunna
Can't Feel My Face - Martin Garrix RemixThe Weeknd, Martin Garrix
Say Something (Featuring Drake)Timbaland

Class Plan

Warmup3:40 minutes
Tap Backs2:54 minutes
Run2:56 minutes
Sprint3:17 minutes
Climb4:16 minutes
Weighted Run2:48 minutes
Weights2:49 minutes
Weights3:06 minutes
Sprint3:27 minutes
Tap backs4:14 minutes
Squats3:13 minutes
Sprint4:12 minutes
Cool Down4:00 minutes

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