091220
Music: pop rap
Difficulty Level: advanced intermediate
Instructor: tyler
Class Type: Sprint
Recorded: September 12 @ 10:00 am
Fast paced elliptical workout with runs, sprints, tap backs, a climb, a weighted run, weights and squats segments to a Pop, Rap playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851d066e63a2ee98fffa2c28e23) | Work Hard, Play Hard | Wiz Khalifa |
![](https://i.scdn.co/image/ab67616d000048512bff8b7afd5b18cc2b09e73a) | FREAK | Tyga, Megan Thee Stallion |
![](https://i.scdn.co/image/ab67616d00004851dea510881ec1e506485303e4) | Got The Guap (feat. Young Thug) | Lil Uzi Vert, Young Thug |
![](https://i.scdn.co/image/ab67616d0000485160c603c412dcb34950277eb1) | Best Day Of My Life - Gazzo Remix | American Authors |
![](https://i.scdn.co/image/ab67616d00004851c42212db6d665fab0c51d495) | Let Me Love You | Mario |
![](https://i.scdn.co/image/ab67616d00004851105096908309573e2330315c) | Love No More | Loud Luxury, anders |
![](https://i.scdn.co/image/ab67616d000048515e8da38f79f9b4b0a79ebd9b) | Freaks - Radio Edit | Timmy Trumpet, Savage |
![](https://i.scdn.co/image/ab67616d0000485121ab644b278ea98399ae17c5) | Some Say - Felix Jaehn Remix | Nea, Felix Jaehn |
![](https://i.scdn.co/image/ab67616d00004851eeed72c68952f844f187e8f6) | First Love | Lost Kings, Sabrina Carpenter |
![](https://i.scdn.co/image/ab67616d00004851a81ec0503c55850ad4687940) | Kick, Push | Lupe Fiasco |
![](https://i.scdn.co/image/ab67616d000048516fcd1b6e205d0d19d9efa0cc) | Hot (feat. Gunna) | Young Thug, Gunna |
![](https://i.scdn.co/image/ab67616d00004851364aec7419abbc2f5aeaaeda) | Can't Feel My Face - Martin Garrix Remix | The Weeknd, Martin Garrix |
![](https://i.scdn.co/image/ab67616d000048517e00fd13c89c5eadf130e951) | Say Something (Featuring Drake) | Timbaland |
Class Plan
Warmup | 3:40 minutes |
Tap Backs | 2:54 minutes |
Run | 2:56 minutes |
Sprint | 3:17 minutes |
Climb | 4:16 minutes |
Weighted Run | 2:48 minutes |
Weights | 2:49 minutes |
Weights | 3:06 minutes |
Sprint | 3:27 minutes |
Tap backs | 4:14 minutes |
Squats | 3:13 minutes |
Sprint | 4:12 minutes |
Cool Down | 4:00 minutes |