091220
Music: pop rap
Difficulty Level: advanced intermediate
Instructor: tyler
Class Type: Sprint
Recorded: September 12 @ 10:00 am
Fast paced elliptical workout with runs, sprints, tap backs, a climb, a weighted run, weights and squats segments to a Pop, Rap playlist
Playlist
| Work Hard, Play Hard | Wiz Khalifa |
| FREAK | Tyga, Megan Thee Stallion |
| Got The Guap (feat. Young Thug) | Lil Uzi Vert, Young Thug |
| Best Day Of My Life - Gazzo Remix | American Authors |
| Let Me Love You | Mario |
| Love No More | Loud Luxury, anders |
| Freaks - Radio Edit | Timmy Trumpet, Savage |
| Some Say - Felix Jaehn Remix | Nea, Felix Jaehn |
| First Love | Lost Kings, Sabrina Carpenter |
| Kick, Push | Lupe Fiasco |
| Hot (feat. Gunna) | Young Thug, Gunna |
| Can't Feel My Face - Martin Garrix Remix | The Weeknd, Martin Garrix |
| Say Something (Featuring Drake) | Timbaland |
Class Plan
Warmup | 3:40 minutes |
Tap Backs | 2:54 minutes |
Run | 2:56 minutes |
Sprint | 3:17 minutes |
Climb | 4:16 minutes |
Weighted Run | 2:48 minutes |
Weights | 2:49 minutes |
Weights | 3:06 minutes |
Sprint | 3:27 minutes |
Tap backs | 4:14 minutes |
Squats | 3:13 minutes |
Sprint | 4:12 minutes |
Cool Down | 4:00 minutes |