091220
Music: pop rap
Difficulty Level: advanced intermediate
Instructor: tyler
Class Type: Sprint
Recorded: September 12 @ 10:00 am
Fast paced elliptical workout with runs, sprints, tap backs, a climb, a weighted run, weights and squats segments to a Pop, Rap playlist
Playlist
 | Work Hard, Play Hard | Wiz Khalifa |
 | FREAK | Tyga, Megan Thee Stallion |
 | Got The Guap (feat. Young Thug) | Lil Uzi Vert, Young Thug |
 | Best Day Of My Life - Gazzo Remix | American Authors |
 | Let Me Love You | Mario |
 | Love No More | Loud Luxury, anders |
 | Freaks - Radio Edit | Timmy Trumpet, Savage |
 | Some Say - Felix Jaehn Remix | Nea, Felix Jaehn |
 | First Love | Lost Kings, Sabrina Carpenter |
 | Kick, Push | Lupe Fiasco |
 | Hot (feat. Gunna) | Young Thug, Gunna |
 | Can't Feel My Face - Martin Garrix Remix | The Weeknd, Martin Garrix |
 | Say Something (Featuring Drake) | Timbaland |
Class Plan
| Warmup | 3:40 minutes |
| Tap Backs | 2:54 minutes |
| Run | 2:56 minutes |
| Sprint | 3:17 minutes |
| Climb | 4:16 minutes |
| Weighted Run | 2:48 minutes |
| Weights | 2:49 minutes |
| Weights | 3:06 minutes |
| Sprint | 3:27 minutes |
| Tap backs | 4:14 minutes |
| Squats | 3:13 minutes |
| Sprint | 4:12 minutes |
| Cool Down | 4:00 minutes |
