091222
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: September 12 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, tap backs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Crazy In Love (feat. Jay-Z) | Beyoncé, JAY-Z |
 | Werk | CID |
 | Nails, Hair, Hips, Heels | Todrick Hall |
 | Stronger | Kanye West |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | Hey Mama | Black Eyed Peas |
 | Nonstop | Drake |
 | Love Lockdown | Kanye West |
 | Heartbreak Anthem (with David Guetta & Little Mix) | Galantis, David Guetta, Little Mix |
 | Bola Rebola - BearCat Remix | Tropkillaz, J Balvin, Anitta, ZAAC, BearCat |
 | Freak | Steve Aoki, Deorro, Diplo, Steve Bays |
 | SPIRIT - From Disney's "The Lion King" | Beyoncé |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Mix | 5 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Tap Backs | 3 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
