091222
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: September 12 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, tap backs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Crazy In Love (feat. Jay-Z) | Beyoncé, JAY-Z | |
Werk | CID | |
Nails, Hair, Hips, Heels | Todrick Hall | |
Stronger | Kanye West | |
Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber | |
Hey Mama | Black Eyed Peas | |
Nonstop | Drake | |
Love Lockdown | Kanye West | |
Heartbreak Anthem (with David Guetta & Little Mix) | Galantis, David Guetta, Little Mix | |
Bola Rebola - BearCat Remix | Tropkillaz, J Balvin, Anitta, ZAAC, BearCat | |
Freak | Steve Aoki, Deorro, Diplo, Steve Bays | |
SPIRIT - From Disney's "The Lion King" | Beyoncé |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Mix | 5 minutes |
Poles | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Tap Backs | 3 minutes |
Squats | 3 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |