091223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: September 12 @ 9:45 amelliptica Cardio 30 minute workout with sprints, intervals, tap backs, isolations, and reverse, to a Pop, Rap, EDM playlist
Playlist
Do What You Wanna Do - MYNC Radio Edit | Nile Rodgers | |
When I Grow Up - Dance Remix | Pump Sisters | |
Rude Boy - Low Sunday "Rude Boy" Radio Edit | Rihanna, Lowsunday, Bart Schoudel | |
Telephone - Kaskade Radio Remix | Lady Gaga, Beyoncé | |
Somebody Loves You - Jumpsmokers Radio Remix | Betty Who, Jump Smokers | |
Toxic - Lenny Bertoldo Radio Edit | Britney Spears, Lenny Bertoldo | |
Fascinated - Radio Mix | DJ Dan | |
Chris Cox Megamix | Britney Spears |
Class Plan
Warmup | 3 minutes |
Tap Backs | 4 minutes |
Poles | 3 minutes |
Intervals | 4 minutes |
Reverse | 4 minutes |
Isolations | 3 minutes |
Sprint | 4 minutes |
Cool Down | 5 minutes |