091223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: September 12 @ 9:45 amelliptica Cardio 30 minute workout with sprints, intervals, tap backs, isolations, and reverse, to a Pop, Rap, EDM playlist
Playlist
 | Do What You Wanna Do - MYNC Radio Edit | Nile Rodgers |
 | When I Grow Up - Dance Remix | Pump Sisters |
 | Rude Boy - Low Sunday "Rude Boy" Radio Edit | Rihanna, Lowsunday, Bart Schoudel |
 | Telephone - Kaskade Radio Remix | Lady Gaga, Beyoncé |
 | Somebody Loves You - Jumpsmokers Radio Remix | Betty Who, Jump Smokers |
 | Toxic - Lenny Bertoldo Radio Edit | Britney Spears, Lenny Bertoldo |
 | Fascinated - Radio Mix | DJ Dan |
 | Chris Cox Megamix | Britney Spears |
Class Plan
| Warmup | 3 minutes |
| Tap Backs | 4 minutes |
| Poles | 3 minutes |
| Intervals | 4 minutes |
| Reverse | 4 minutes |
| Isolations | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 5 minutes |
