091223

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: September 12 @ 9:45 am

elliptica Cardio 30 minute workout with sprints, intervals, tap backs, isolations, and reverse, to a Pop, Rap, EDM playlist

Playlist

	Do What You Wanna Do - MYNC Radio Edit	Nile Rodgers
	When I Grow Up - Dance Remix	Pump Sisters
	Rude Boy - Low Sunday "Rude Boy" Radio Edit	Rihanna, Lowsunday, Bart Schoudel
	Telephone - Kaskade Radio Remix	Lady Gaga, Beyoncé
	Somebody Loves You - Jumpsmokers Radio Remix	Betty Who, Jump Smokers
	Toxic - Lenny Bertoldo Radio Edit	Britney Spears, Lenny Bertoldo
	Fascinated - Radio Mix	DJ Dan
	Chris Cox Megamix	Britney Spears

Class Plan

Warmup	3 minutes
Tap Backs	4 minutes
Poles	3 minutes
Intervals	4 minutes
Reverse	4 minutes
Isolations	3 minutes
Sprint	4 minutes
Cool Down	5 minutes