Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: September 12 @ 9:45 am

elliptica Cardio 30 minute workout with sprints, intervals, tap backs, isolations, and reverse, to a Pop, Rap, EDM playlist


Do What You Wanna Do - MYNC Radio EditNile Rodgers
When I Grow Up - Dance RemixPump Sisters
Rude Boy - Low Sunday "Rude Boy" Radio EditRihanna, Lowsunday, Bart Schoudel
Telephone - Kaskade Radio RemixLady Gaga, Beyoncé
Somebody Loves You - Jumpsmokers Radio RemixBetty Who, Jump Smokers
Toxic - Lenny Bertoldo Radio EditBritney Spears, Lenny Bertoldo
Fascinated - Radio MixDJ Dan
Chris Cox MegamixBritney Spears

Class Plan

Warmup3 minutes
Tap Backs4 minutes
Poles3 minutes
Intervals4 minutes
Reverse4 minutes
Isolations3 minutes
Sprint4 minutes
Cool Down5 minutes

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