Music: house pop rap Difficulty Level: advanced beginner intermediate Instructor: patrick Class Type: Sprint Recorded: September 13 @ 10:00 am

Faster paced elliptical workout with sprints, reverse squats, weights, squats and a power mix to a Pop, Rap, House playlist


Get Me BodiedBeyoncé
Hurts So Good (feat. ROE)The Him, ROE
Just FriendsHayden James, Boy Matthews
Touch ItBusta Rhymes
SorryJoel Corry
Shake It (feat. Chris Brown)Blac Youngsta, Ty Dolla $ign, Chris Brown
Say Something - Zac Samuel RemixKaren Harding, Zac Samuel
Get Like Me - Album Version (Edited)David Banner, Chris Brown, Yung Joc
What You WantBlinkie
Lost In Japan - RemixShawn Mendes, Zedd
Expensive (feat. Nicki Minaj)Ty Dolla $ign, Nicki Minaj
Keep It Goingdvsn
Finally - Radio EditMr. Belt & Wezol

Class Plan

Warmup3:25 minutes
Sprint2:35 minutes
Sprint3:58 minutes
Reverse squats3:34 minutes
Sprint3:08 minutes
Weights3:12 minutes
Weights3:33 minutes
Weights3:44 minutes
Sprint4:00 minutes
Sprint3:21 minutes
Squats2:16 minutes
Power Mix3:53 minutes
Sprint3:19 minutes
Cool Down4:22 minutes

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