091322
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: September 13 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Devils In The Canyon | The Strike |
 | Million Dollar Baby | Ava Max |
 | Hero - Dubvision Remix | Afrojack, David Guetta, DubVision |
 | Emergency - Club Killers Remix | Icona Pop, Club Killers |
 | Stayin’ Alive - Radio Edit | N-Trance, Ricardo Da Force |
 | Fire & Gold - Ship Wrek Remix | Morgan Page, VIVID, Allé, Damon Sharpe, Ship Wrek |
 | Take Control | KREAM |
 | Smells Like Teen Spirit - A.R. Dance Remix | One Nation |
 | Ferrari - Oliver Heldens Remix | James Hype, Oliver Heldens |
 | All These Things That I've Done | The Killers |
 | Shooting Star | Owl City |
 | Everything is Fine | All Time Low |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 4 minutes |
| Poles | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Poles | 5 minutes |
| Climb Sprint | 3 minutes |
| Climb | 5 minutes |
| Squats | 4 minutes |
| Cool Down | 3 minutes |
