Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: September 13 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist


Devils In The CanyonThe Strike
Million Dollar BabyAva Max
Hero - Dubvision RemixAfrojack, David Guetta, DubVision
Emergency - Club Killers RemixIcona Pop, Club Killers
Stayin’ Alive - Radio EditN-Trance, Ricardo Da Force
Fire & Gold - Ship Wrek RemixMorgan Page, VIVID, Allé, Damon Sharpe, Ship Wrek
Take ControlKREAM
Smells Like Teen Spirit - A.R. Dance RemixOne Nation
Ferrari - Oliver Heldens RemixJames Hype, Oliver Heldens
All These Things That I've DoneThe Killers
Shooting StarOwl City
Everything is FineAll Time Low

Class Plan

Warmup3 minutes
Sprint3 minutes
Squats4 minutes
Poles4 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Poles5 minutes
Climb Sprint3 minutes
Climb5 minutes
Squats4 minutes
Cool Down3 minutes

Go to Top